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  • Guided Meditations for Calmness

Guided Meditations for Calmness, Awareness and Love


    Recent studies have shown meditation to have numerous beneficial effects on the mind and body, to the extent that meditation has gone from being a fringe activity to being mainstream. Meditation has been shown to be more effective than medication at preventing relapse into depression and has been demonstrated to boost activity in parts of the brain associate with happiness and positive emotion. Meditation has also been shown to reduce the perception of pain, to alleviate the symptoms of a number of chronic illnesses, to improve immune function, and to increase the development of gray matter in the brain.

        1. Mindfulness of Breathing 27:12


        2. Development of Lovingkindness 26:50


        3. Walking Meditation 19:48

    Total Running Time 1:13:50

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    SKU: 2890

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