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  • 3-Season Diet by John Douillard

The 3-Season Diet


Author:
John Douillard
$14.95
2
Brand:
Harmony
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    "Based on one of the most healing theories in the world, John Douillard offers an easy, effortless and joyful solution to weight problems and food cravings. This is a book well worth reading" -Deepak Chopra, M.D. founder The Chopra Center For Well Being For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (fat) in the winter. The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years. In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring we want salads, berries, and leafy greens a naturally low-fat diet. And in the summer when the days are long and hot we require cooling and high energy foods such as fruits and vegetables which are a naturally available high carbohydrate diet. Of course we are used to four seasons, but in nature one season is typically dormant - a resting season. There are really 3 primary harvests, a spring, summer and fall harvest (that is typically eaten in the winter), thus The 3-Season Diet. In The 3-Season Diet we have classified foods from around the world into winter, summer and spring so you can eat with the seasons but still eat like a King

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    SKU: 231

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