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The Key Poses of Yoga


    The Key Poses of Yoga - Volume 2 is an amazing book depicting exactly what happens to your body when you practice yoga.

    • This book offers a scientific approach to understanding the practice of hatha yoga.
    • Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.
    • Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
    • Volume II of the series illustrates the correct muscle use during key poses of hatha yoga.
    • From beginners to experts, this book will become a constant companion.

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    SKU: 2242

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