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The Practice of Nada Yoga


Author:
Baird Hersey
$16.95
1
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    Nada Yoga is the yoga of listening. It is a journey from noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound - the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

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    SKU: 2997

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