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Yoga for Busy People (DVD)

    • Yoga for Busy People is perfect for beginners and will give you the maximum benefit in a minimum amount of time.
    • Featuring three, short, 25-minute routines, Yoga for Busy People is perfect all ages and levels of fitness, and for any time of the day. Each routine targets a special need—vitality, calmness, or inner harmony – so you can identify what you need and make it happen quickly.
      • Routine 1: Vitality - To jump start the day
      • Routine 2: Calmness - To restore a sense of inner peace and well being.
      • Routine 3: Inner Harmony – To remove that edgy, angry, moody, or scattered feeling.
    • Each finishes up with a relaxing visualization to be enjoyed by itself as a peaceful ending to a postures session.
    • DVD Length: 72 minutes

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    SKU: 599

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