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Yoga for Menopause (DVD)


$14.95
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    • If you’re in menopause and you love yoga, this Yoga for Menopause DVD is perfect for you.
    • It will give you the keys you need to restore balance in your body.
    • Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being.
    • A special 38-minute guided practice session teaches yoga postures to help:
      • Stimulate the production of natural hormones to control mood swings and hot flashes.
      • Improve posture, strength, mobility and flexibility.
      • Strengthen the pelvic floor muscles to control urinary incontinence.
      • Achieve deep relaxation.
    • Included in the DVD are bonus materials:
      • Breathing technique designed to help cool-down hot flashes.
      • Instruction on anatomy and how to develop good body posture.
    • Yoga for Menopause comes with two different audio tracks for the main yoga routine: one with more detailed explanation, the other with less explanation of each pose and its benefits.
    • DVD Length: 80min

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    SKU: 601

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