Ma's India Blog: The Art of Meditation: Beginning, Intermediate and Advanced Meditators Mas India

Mas India Posting Page

Friday, February 26, 2010

At Ma’s India we meet a lot of people interested in meditation. They usually come into our store after a darshan meditation given by our guru Ma Jaya, full of enthusiasm for the practice of meditation. Some are beginners, some are intermediate meditators and some are more advanced. We have meditation tools available for every degree of practice.

The beginning meditation practitioners want all the tools, and for them, we recommend The Meditation Kit. Contained within this meditation kit is a sandalwood mala, incense with holder, bell, sacred water cup, 4 track mantra CD and a 28 page illustrated guide book. In that guidebook of meditation, there is instruction on breathing, mantras, mudras, and a very complete guide for any meditator.

Devdutt Pattanaik has written a series of introductory books on Hinduism which are of great service to the beginning meditator if they are interested in Hindu lore and mythology; for example: Shiva: An Introduction; Devi: An Introduction; Vishnu: An Introduction and Hanuman: An Introduction. All of these books are written in simple narrative style reducing the complexity of Hindu lore to something immediately understandable and lucid.

For intermediate meditators who wish to learn more about Hinduism and devotion, we recommend to them a series of books such as Gita Wisdom by Joshua Greene, a wonderful readable tale of the relationship of Krishna and Arjuna as it is played out in the journey of the Bhagavad-Gita. Also recommended is Hindu Gods and Goddesses by W.J.Wilkins, a composite of the pantheon of gods and goddesses replete in Hindu literature. If one is looking for a particular god or goddess to offer their devotion to, one might wish to purchase Lakshmi – An Introduction, or Hanuman by Chitralekha Singh, two of the most popular deities in Hindu lore and mythology. Also a wonderful read is the seminal epic book, Ramayana, by the foremost authority in Hinduism, William Buck. These are but a few of the many books on Hinduism represented at Ma’s India.

Some more advanced meditators who perhaps have been meditating for quite sometime usually desire some more esoteric study. We immediately direct them to the most renowned expert on mantras, Thomas Ashley Farrand, in his book Chakra Mantras wherein he teaches the use of mantras in activating our secret chakras. This is truly a seminal book on mantras during meditation. Mudras: Yoga in Your Hands by Gertrud Hirschi is an innovative book telling of how a simple placement of your hands and fingers can allow you to clear space energetically, think more positively, ease tension and even relieve flu symptoms and asthma.

And for the most seasoned and serious mediators truly interested in esoteric books, we recommend Aghora: At the Left Hand of God by Robert Svoboda, a life journey tale of a master teacher into the rare world of Tantrism and Aghora III: The Law of Karma, which brilliantly speaks of karma and how it relates to everyman in his search for truth. These are experiential views into a world rarely seen by western eyes. There are a host of accompaniments to meditation such as the Meditation Pillow Cushion, an extraordinarily comfortable and popular cushion filled with buckwheat hulls to ensure a good meditation. Made with a removable cover, this meditation cushion offers structural support as well to the meditator. As one becomes more interested in meditation, it is interesting to note that the meditator can travel to certain meditation sites or retreats and bring along their Portable Zafu Meditation Cushion which is inflatable, durable and can be easily used outdoors as well as indoors. 

There are many other accompaniments to meditation such as oils, incense, bells and tingshas. The Auroshika Incenses made at the Sri Aurobindo ashram in India capture nature’s finest scents in their incenses. We particularly love Auroshika Sandalwood Indian Incense since sandalwood is the most popular and widely burned incense in meditation practices. 

Topped off with Om Tingsha Cymbals to bring you into a deep meditative feeling, you will be ready to receive that which you desire from your meditation practice.

Om Shantih Swaha!

by: Mas India icon18_email-4800223icon18_edit_allbkg-6621795

Leave a Comment