Ask the Spiritual Explorer Dear Spiritual Explorer: I am a beginner to meditation, and want to use my available time as much as possible to do so. I have some free time at lunch where I work and wish to be unobtrusive. Therefore, I think that getting into a weird posture or breathing out of […]
Posted in Spiritual Books Tagged Meditation
Ask the Spiritual Explorer Dear Spiritual Explorer: I was listening to Simon and Garfunkel’s Sound of Silence and it made me think how I need to retreat and find my own silence. I however am a bit afraid that I won’t be able to last very long in silence. Gretel Z., Northport, FL Sound of […]
Posted in Spiritual Teaching Tagged Silence
Dear Spiritual Explorer Dear Spiritual Explorer: How can you tell if it’s the self and not your mind talking? Laura P., Reno, NV Dear Laura: The self and the mind have been long debated by pundits and ordinary humans for lifetimes. In fact, amongst those of us sincerely on a spiritual path, we have taken many passageways to discover the self. […]
Posted in Spiritual Teaching Tagged The Self