by Thich Nhat HanhThe venerable Thich Nhat Hanh offers guided meditation exercises for both beginning and experienced practitioners. Here are specific guidelines for using conscious breathing, accompanied by words, phrases, imagery, and sounds, to heighten awareness, release joy, and heal past hurts.”An important and beautiful book about how we can bring peace and joy into our lives. Reading this rare book on the refinement of meditation practice is meditation itself.” óJoan Halifax, author of The Fruitful DarknessThich Nhat Hanh is a world-renowned Zen master and spiritual leader, “an internationally known advocate for peace and nonviolence, a man whom Rev. Martin Luther King, Jr. nominated for the Nobel Peace Prize in 1967, a man whose writings come recommended by the Dalai Lama” (Washington Post). He is author of numerous books, including Living Buddha, Living Christ.