Gurutej Kaur’s Chakra Yoga for Mental Clarity DVD will teach you yoga practices to balance the two sides of your brain while heightening your mental performance.
This DVD has 20 specific yoga movements which will teach you how to enhance your mental abilities:
Energizes all seven chakras
Recognizing and overcoming your emotional blockages
Opening your mind and heart connection
By combining physical and breathing exercises with mantras, Chakra Yoga for Mental Clarity will help you wake up your body, mind and spirit.