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- Increase your concentration and focus.
- Gurutej Kaur’s Chakra Yoga for Mental Clarity DVD will teach you yoga practices to balance the two sides of your brain while heightening your mental performance.
- This DVD has 20 specific yoga movements which will teach you how to enhance your mental abilities:
- Energizes all seven chakras
- Recognizing and overcoming your emotional blockages
- Opening your mind and heart connection
- By combining physical and breathing exercises with mantras, Chakra Yoga for Mental Clarity will help you wake up your body, mind and spirit.
- DVD, 60 minutes