The Key Poses of Yoga – Volume 2 is an amazing book depicting exactly what happens to your body when you practice yoga.
- This book offers a scientific approach to understanding the practice of hatha yoga.
- Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.
- Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
- Volume II of the series illustrates the correct muscle use during key poses of hatha yoga.
- From beginners to experts, this book will become a constant companion.