Step-by Step Instruction for Newcomers to Meditation
Have you ever though about trying meditation but didn’t know how to get started? On “Meditation for Beginners,” trusted teacher Jack Kornfield uses clear language and step-by-step guidance to show you how to start – and-stick with – a daily meditation practice. In this complete beginner’s course, Jack introduces you to the “insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. Join him to discover:
- The measurable benefits of meditation for your physical and emotional health
- How to use breathing, posture, and attention to enter the meditative state
- Simple and effective strategies for dealing with distractions, “busy brain,” and other common challenges in meditation
- How meditation can help you deepen compassion, find healing through forgiveness, and work with challenging emotions
- Four foundational guided meditations for an ongoing practice
With Jack Kornfield’s expert guidance, you can begin enjoying meditation today-in just the time it takes to listen to “Meditation for Beginners.”