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  • Tools, like journaling, help you reach spiritual, mental and physical goals.
  • In your journal, vividly describe your desired self with plenty of details. The body does not distinguish between a mental and a physical experience; over time you visualize health as a reality.
  • Relax by dumping your stress in a journal rather than on your loved ones.
  • Make a “happy” book; fill a journal with cartoons, positive stories or quotes, and attractive pictures to give as a gift.

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