Three Minute Start DVD | Ma's India Spiritual Giftstore – New!

The Three Min techniques have been created to fit into busy modern lives. They have been carefully selected for everyone to use. Whether you are a beginner who has never done yoga before or an experienced yoga devote, there are plenty of exercises for all.

  • Be Relaxed (release tension)
  • Bye Bye Blues (rolls away black clouds)
  • Calm Heart (balance your emotions)
  • Connect (deepen your ability to relate to others)
  • Donít Meditate (brings inner peace and joy)
  • Ease Anxiety (sooth frazzled nerves)
  • Good Mood (brighten your outlook)
  • Inner Harmony (adjust your bodyís energy)
  • Office Focus (direct your energy)
  • Still Mind (experience the moment)
  • Stress Less (reduce the effects of stress)

This DVD has 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized. These were considered sacred and secret for thousands of years and were passed from master to student.

Leave a Comment