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Yoga from the Inside Out

Christina Sell
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Hohm Press

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Doing yoga, I stop the war against myself. This heart-opening approach to yoga through self-acceptance leading to spiritual practice is based on the principles of Anusura Yoga, a style of Hatha Yoga that integrates physical practice with inner body awareness and a deep connection to the heart. There are many benefits to this peaceful approach, including connecting with one’s own inner beauty, realistic exercise goals, and mental and emotional well-being.

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SKU: 330

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